So a mother means that you are ready with a big responsibility because there is definitely a lot of time taken to pay attention to your baby while taking care of many other household matters. Not only bathing your baby, feeding and nursing your baby, to washing clothes for all family members, you also have to clean up your house, prepare a food menu, and a series of other activities.
According to a survey of 1,000 mothers conducted by Procter and Gamble, in collaboration with the Social Issues Research Center (SIRC), a mother would normally spend 1,430 minutes a day taking care of all the needs of family members, especially little babies. Meanwhile, only 10 minutes can you use as me time or do the desired and preferred activities.
Even so, no need to complain Bun, ten minutes is indeed not a long time, but if you can use this time effectively, then it feels very useful. Quoting from The Bump, here are a series of ideas that you can do when I time for 10 minutes every day.
MEDITATION, ENOUGH SELF-SIDE AND CLOSE EYES TO CLEAN THOUGHTS
Ten minutes is enough for Bun to meditate. The trick, just keep quiet and close your eyes to clear your mind. Do this in a quiet place, Bun. In between meditations, Mother can take a deep breath so that the body relaxes.
SPORTS DURING TEN MINUTES CAN BE HELPED TO BE HELPED BETTER
It looks tiring, but ten minutes of exercise can actually help you get more excited. Surely Mother must be more selective in terms of determining the right exercise. Just look for sports that are light and not too draining.
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TRY AND CONTACT THE BEST PEOPLE WHERE YOU CAN SHARE ANOTHER ONE STORY.
Chatting does not mean gossiping. Mother must leave old habits like gossiping. Instead, change the habit to use 10 minutes to contact the best people where you can share stories with each other.
BY DELIVERING THE FIELD, PREPARE STOCK CAMILAN IN LARGE AMOUNT OF BUN
Often because it's easy to get tired, Mother becomes vulnerable to eating many times a day without thinking about the number of calories consumed. In fact, this kind of habit only triggers obesity, Bun. It would be better if you maintain your diet while determining when you need to snack. It would be better if the 10 minutes were used to prepare a quick snack or food that you like.
WRITING DAILY BOOKS, WRITING IN DAILY BOOKS IS A THERAPY
When was the last time Mother started writing again? Remember how comfortable it was to pour the contents of the mind through writing? Therefore, it is strongly recommended that you can use 10 minutes a day to be able to re-write in your diary. Believe me, writing in a diary is a therapy if you are feeling very overwhelmed with daily activities.
PLACE TIME TO TRY YOURSELF
Indeed, there are rarely places that want to provide a spa in just 10 minutes. For this reason, if you want to pamper yourself, but your time is limited, just use the time to apply your face mask and eyes. Bun.
LISTENING TO MUSIC THAT MAKES A BREAK TO BE MORE HAPPY
For 10 minutes, there are several songs that you can play. Isn't it fun, taking a short break while being accompanied by favorite songs? Listening to music that makes Mother become happier will put herself in a good mood and provide abundant energy.